THE REAL BENEFITS OF FUNCTIONAL TRAINING

We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us be incorporating this concept into our exercise routines?

Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into your current exercise routine will be one of the most important changes you could make for better overall fitness and good health.

Traditional “weightlifting” exercises generally target only one muscle for each exercise. Functional training exercise generally targets more than one body part with each movement or exercise. Functional training emerged primarily from the sports conditioning and rehabilitation world. Functional training refers to the type of exercises that contribute to better, more efficient and safer performance of real world activities or sports movements.

The short list of functional training benefits are:

*Building “inner strength”

*Endurance

*Improve balance

*Improve range of motion

Functional training allows you to work your muscles on different planes (hitting different angles) and building strength in those “stabilizer” muscles as well as the main target muscle. Machines are pre-set using only the muscle and angle that the machine allows. Multi-plane exercises are more complex movements and more closely mimic movements that are used in everyday life.

The easy way to begin to add functional movements to your training is to simply write down what you do every day. What are your physical challenges? If you’re a secretary you may find that your legs and back ache at the end of the day from picking files from the floor. These would be your first areas to target. Don’t think of fitness as something that is done only in a gym. By simply taking advantage of your every day movements you can turn your office or home into an effective functional training area!

For more formal exercise, stability balls, resistance bands with handles or simply beginning to do some of your training on an unstable surface will be a good introduction to more functional training. Remember, it’s always safety first, so make sure you consult with your physician before starting any physical program and ask a certified personal trainer to help you get started if you’re unfamiliar with any new piece of equipment or training method.

I invite you to apply just some of the principles of functional strength training to see where it takes you. I’m convinced that by adding functional training to your current conditioning program you will begin to see tremendous results.

The hottest careers in the United States today draw on a broad spectrum of skills and interests. Whether you’re into numbers, people, nature, sports, or computers, there’s a way to parlay your natural abilities into a lucrative career.

Do what you love, and the money will follow. This may be true, but it helps if what you love coincides with a high-demand career path.

The hottest careers in the United States today draw on a broad spectrum of skills and interests. Whether you’re into numbers, people, nature, sports, or computers, there’s a way to parlay your natural abilities into a lucrative career.

10 Pathways to a Better Salary

The following ten careers are in demand–and they have big paychecks to prove it. They are among the highest-paying jobs on the Bureau of Labor Statistics’ list of the fastest-growing careers through 2014. With the right training, you could upgrade into these jobs and start earning what you’re worth.

If you’re interested in HEALTH:

Physician Assistant–$69,250

Physician assistants perform many of the same functions as a doctor: They examine patients, diagnose illness, and even prescribe medication. Although doctors must supervise treatment, physician assistants enjoy a good deal of autonomy and more face time with patients.

Your career as a physician assistant begins with a bachelor’s degree and a 2-year physician assistant training program.

• Ranks fourth in the BLS Top 30 Fastest-Growing jobs, with 49.6% job growth expected through 2014.

Physical Therapist–$61,560

Physical therapists guide patients on the road to recovery from illness or injury. They have a profound effect on the people they work with, helping them improve mobility, relieve pain, and even overcome disabilities.

Physical therapists must complete a master’s-level Physical Therapy program and pass a licensure exam.

• Helps injured and ill patients improve their independence and quality of life.

• An active and interactive job.

Registered Nurse–$63,170

The shortage of registered nurses means unprecedented opportunities and rising salaries. Registered nurses are on the frontlines of medical care, examining and treating patients.

Prospective nurses have several options: a two-year associate’s degree, a three-year applied nursing diploma, or the four-year Bachelor of Science in Nursing (BSN). All culminate in a national licensing exam.

• People skills and compassion are crucial for this rewarding career.

• This job ranks second for projected job growth through 2014.

If you’re interested in TECHNOLOGY:

Computer Software Engineer–$76,310

Computer software engineers design and test applications software and operating systems for computers. They write programs using coding languages such as C++ and Java.

You can become a computer software engineer with a four-year bachelor’s degree in computer science.

• Ranks fifth in the BLS Top 30 Fastest-Growing jobs, with 48% job growth expected through 2014.

• An exciting, fast-paced industry that rewards innovation and creativity.

Network Systems Analyst–$61,250

Network Systems Analysts are responsible for keeping a company’s network–its file-sharing, voicemail, and email systems–in optimum condition. They evaluate new technology, implement changes to the system, and maintain the company’s local area network (LAN), wide area network (WLAN), and intranet.

You can become a network systems analyst in as little as two years: the minimum requirement is an associate’s degree. Some positions may require a bachelor’s in computer science. Liberal arts degree holders also perform well in this position, because systems analysis relies on out-of-the-box thinking.

• Systems analysts rank second in the BLS Top 30 Fastest-Growing jobs, with 54.6% job growth expected through 2014.

• A technical career for creative types.

Database Administrator–$61,950

Database administrators perform a crucial function in the information age–they set up computer databases and ensure efficient and reliable access to data. They maintain and upgrade a company’s computer systems, identifying user requirements and adding new users.

Educational requirements vary, but most entry-level jobs require at least a bachelor’s degree in a technical field.

• Database Administration jobs are expected to increase 40% through 2014.

• A rewarding career for detail-oriented and computer savvy people.

If you’re interested in SCIENCE & NATURE:

Hydrologist–$60,880

Hydrologists study water. They recording the quantity, distribution, and circulation above ground and below, providing key data for public works and environmental preservation. Hydrologists are involved in flood control, anti-erosion, construction, and other projects.

Hydrologists need at least a bachelor’s degree in Hydrology or a related field. Many employers prefer to hire master’s degree holders, even for entry-level positions.

• More than half of work hours are spent outdoors, in the field.

Biomedical Engineer–$70,520

Biomedical engineers apply engineering and biological research techniques to medical care. They make profound contributions to the scientific community and to patients’ wellbeing, developing medical devices, diagnostic equipment, artificial organs, prostheses, and more.

Biomedical engineering is a challenging and rewarding career. Even entry-level jobs require a master’s degree in biomedical engineering, biotechnology, or a related field, and many biomedical engineers go on to Ph.D.s.

• Challenging and meaningful work that helps people.

Environmental Engineer–$67,620

Environmental engineers research and develop solutions to some of our most pressing environmental problems: pollution control, ozone depletion, and wildlife protection.

Environmental engineers hold at least a bachelor’s degree in the field–many go on to a master’s in Environmental Engineering.

• Help prevent environmental damage.

• Plenty of time outdoors, collecting field data.

If you’re interested in ART:

Video Game Design–$65,000

Video game designers are responsible for creating the animation, storyboarding, and programming that go into producing video games. Video game design combines artistic vision and technical skill. It is a software development career that requires imagination.

Video game designers can start out with a certificate or associate’s degree, but they can progress more quickly with a bachelor’s degree in game design and development. Top designers enjoy more creative control and command higher salaries.

• Software publishing will be the third-fastest growing industry through 2014.

• Video game industry jobs expected to double between 2004 and 2009.

• Video games produce more revenue than movie theater box office receipts–worldwide revenue is expected to hit $66 billion by 2011.

No matter what your innate talents and interests are, chances are there’s a need for them somewhere in the marketplace. With the right training, you can develop your natural abilities into valuable job skills. If you identify hot industries and high demand careers that draw on those skills, you’ll be well on your way to earning what you’re worth. Remember, it’s just as easy to fall in love with a high-paying job as an underpaid one.

We have worked with schools across the United States, and believe us, you are not the only person asking this question! The answers that we have heard from our customers are as varied as our customers are. The debate over school uniforms is complicated, so we’ve included highlights from both sides for you to consider:

Professional:

Some say that a child in a school uniform is more likely to take school seriously. Putting on the school uniform signals he or she is going to school just like dad dresses up to go to work. Schools report that when students dress in “work clothes” rather than “play clothes” they take a more serious approach to their studies.

Promotes Good Discipline:

Many think that school uniforms help maintain school discipline, decreasing the amount of discipline problems. The argument is that children today are lacking in self-discipline because parents refuse to discipline them. This makes it more difficult on the teacher who has to deal with classes of 25-30 students at a time.

Reduces Fighting and Violence:

Schools report that school uniforms decrease fighting and violence that arrise out of arguments over fashionable clothes. Children invariably tease those who do not have trendy clothes. Those who can’t afford name brand clothes are often sensitive about their clothing. Schools struggling with gang problems report that school uniforms help ease tensions.

Distractions:

Many parents believe that students wearing school uniforms look nicer and that a school uniform policy ensures that children will come to school in appropriate clothing, avoiding distractions such as fads considered to be outlandish or overly revealing. Some students have turned school into an unending fashion show. This disctracts from learning, as some kids spend more time focused on thier clothes than on homework.

Values:

School uniforms stress that individuality and self-expression are not determined by designer clothing or the latest fashion fad.

Low Cost:

School uniforms are a bargain. They are becoming far less expensive than many other clothes. Schools argue that school uniforms are economical, especially compared to designer clothing, and parents agree given school uniform durability. They say school uniforms last longer because they are made for repeated wash and wear. Many schools capitalize on this by starting used school uniform stores or swap meets. Parents can get used school uniforms at discount prices, or just use them as hand-me-downs between siblings.

School Spirit:

Some feel wearing a school uniform helps build school spirit. It instills a feeling of belonging. As the Beach Boys said, “Be true to your school.” Schools report an increase in school pride.

Individuality:

Supressing individuality is the most commonly cited objection to school uniforms. Educators argue that an academic program encouraging students to pursue individual thought is much more important than what they wear. They inhibit creativity and self-expression, forcing students to conform.

Causes Discipline Problems:

Some students reject any rules. Forcing them to wear school uniforms only aggravates their rebelious spirit. They alter their school uniform by tightening, widening, shortening, or lengthening them, and teachers are given the impossible task of policing the students on a daily basis.

Little or No Relationship to Academics:

Opponents insist that their is no credible evidence that school uniforms improve school discipline or promote higher academic acheivement. The principal argument is that some great students are terrible dressers. Dress does not necessarily improve learning.